Please remember to take our survey after each lesson | Survey Link

Your feedback helps us create content that will be the most helpful! Thanks!

### + Module 1: Thinking

Lesson 1A | Decision Making | Watch Video | Download Lesson
Lesson 1B | Beliefs | Watch Video | Download Lesson | Download Powerpoint
Lesson 1C | Modifying Beliefs | Watch Video | Download Lesson
Lesson 1D | Thinking Leads to Actions
Lesson 1E | Destructive Thinking
Lesson 1F | Upgrade Your Thinking
Lesson 1G | Putting It All Together

+ Module 2: Feelings

Lesson 2A | Intro to Managing Feelings | Watch Video | Download Lesson | Download Powerpoint
Lesson 2B | Knowing Your Warning Signs | Watch Video | Download Lesson | Videos for Lesson
Lesson 2C | Thought/Feeling Cycle | Watch Video | Download Lesson | Download Powerpoint
Lesson 2D | Self-Control Strategies - Thinking
Lesson 2E | Self-Control Strategies - Action
Lesson 2F | Putting It All Together

+ Module 3: Thinking Errors

Lesson 3A | Ignoring Your Past | Watch Video | Download Lesson
Lesson 3B | Expectations | Watch Video | Download Lesson
Lesson 3C | If/Then Thinking | Watch Video | Download Lesson
Lesson 3D | Personal Risk Factors
Lesson 3E | Managing Personal Risk Factors
Lesson 3F | Should Thinking
Lesson 3G | Replacing Should Thinking
Lesson 3H | Blaming Others

+ Module 4: Personality

Lesson 4A | Intro to Personality | Watch Video | Download Lesson
Lesson 4B | Personality & Beliefs | Watch Video | Download Lesson
Lesson 4C | Personality & New Beliefs| Watch Video | Download Lesson
Lesson 4D | Impulsivity
Lesson 4E | Entitlement
Lesson 4F | Extreme Self-Focus
Lesson 4G | Healthy Self-Interest
Lesson 4H | Aggression

+ Module 5: Low Frustration

Lesson 5A | Intro to Low Frustration | Watch Video | Download Lesson
Lesson 5B | Managing a Simple Frustration | Watch Video | Download Lesson
Lesson 5C | Managing a Complex Frustration | Watch Video | Download Lesson | Download Powerpoint
Lesson 5D | Practice Managing a Complex Frustration | Watch Video | Download Lesson | Download Powerpoint
Lesson 5E | Cycle of Avoidance | Watch Video | Download Lesson
Lesson 5F | Increasing Frustration Tolerance

+ Module 6: Control

Lesson 6A | Intro to Control | Watch Video | Download Lesson
Lesson 6B | Control & Worries | Watch Video | Download Lesson | Download Powerpoint
Lesson 6C | Understanding Our Control | Watch Video | Download Lesson | Download Powerpoint
Lesson 6D | Maximizing Control | Watch Video | Download Lesson

+ Module 7: Problem Solving

Lesson 7A | Conflict Cycle | Watch Video | Download Lesson | Download Powerpoint
Lesson 7B | Delaying an Emotional Problem | Watch Video | Download Lesson
Lesson 7C | Defining a Problem | Watch Video | Download Lesson | Download Powerpoint
Lesson 7D | Setting a Goal
Lesson 7E | Brainstorming
Lesson 7F | Practice Brainstorming
Lesson 7G | Take Action & Evaluate
Lesson 7H | Putting It All Together

+ Module 8: Support Network

Lesson 8A | Support Network Intro | Watch Video | Download Lesson
Lesson 8B | Cutting People Off | Watch Video | Download Lesson | Download Powerpoint
Lesson 8C | Strengthening Our Support Network | Watch Video | Download Lesson | Download Powerpoint
Lesson 8D | Practice Strengthening Our Support Network | Watch Video | Download Lesson
Lesson 8E | Setting Boundaries | Watch Video | Download Lesson | Download Powerpoint
Lesson 8F | Practice Setting Boundaries | Watch Video | Download Lesson | Download Powerpoint

+ Module 9: Ideal Self

Lesson 9A | Defining Ourselves | Watch Video | Download Lesson
Lesson 9B | Expanding the Man Box | Watch Video | Download Lesson | Download Powerpoint
Lesson 9C | Assertive Communication | Watch Video | Download Lesson
Lesson 9D | Practicing Assertive Communication | Watch Video | Download Lesson
Lesson 9E | I Don’t Want v. I Do Want | Watch Video | Download Lesson | Download Powerpoint
Lesson 9F | Values & Actions | Watch Video | Download Lesson
Lesson 9G | Aspirational Values & Lifestyle | Watch Video | Download Lesson
Lesson 9H | Living Your Values | Watch Video | Download Lesson
Lesson 9I | Responsible v. Irresponsible Action | Watch Video | Download Lesson
Lesson 9J | Managing a Mistake | Watch Video | Download Lesson | Download Powerpoint
Lesson 9K | Managing a Setback

+ Module 10: Social Skills

Skill of the Day Lesson | Watch Video| Download
Social Skill Homework | Download
25 Social Skills | Download
Role Play Scripts
Skill 1: Active Listening | Download
Skill 2: Asking for Help | Download
Skill 3: Apologizing | Download
Skill 4: Deciding to Say No | Download
Skill 5: Deciding to Be Responsible | Download
Skill 6: Deciding to Be Honest | Download
Skill 7: Use New Thinking | Download
Skill 8: Celebrating a Positive Event | Download
Skill 9: Setting Boundaries | Download
Skill 10: Managing Expectations | Download
Skill 11: Managing a Setback | Download
Skill 12: Knowing Your Feelings | Download
Skill 13: Expressing Your Feelings | Download
Skill 14: Understanding the Feelings of Others | Download
Skill 15: Stop & Think | Download
Skill 16: Using Self-Control | Download
Skill 17: Dealing with Urges | Download
Skill 18: Managing a Simple Frustration| Download
Skill 19: Managing Aggression | Download
Skill 20: Delaying an Emotional Problem | Download
Skill 21: Assertive Communication| Download
Skill 22: Making a Complaint | Download
Skill 23: Responding to Criticism | Download
Skill 24: Responding to Authority | Download
Skill 25: Managing a Mistake | Download