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+ Module 1: Thinking

Lesson 1A | Decision Making | Watch Video | Download Lesson
Lesson 1B | Beliefs | Watch Video | Download Lesson | Download Powerpoint
Lesson 1C | Modifying Beliefs | Watch Video | Download Lesson
Lesson 1D | Thinking Leads to Actions
Lesson 1E | Destructive Thinking
Lesson 1F | Upgrade Your Thinking
Lesson 1G | Putting It All Together

+ Module 2: Feelings

Lesson 2A | Intro to Managing Feelings | Watch Video | Download Lesson | Download Powerpoint
Lesson 2B | Knowing Your Warning Signs | Watch Video | Download Lesson | Videos for Lesson
Lesson 2C | Thought/Feeling Cycle | Watch Video | Download Lesson | Download Powerpoint
Lesson 2D | Self-Control Strategies - Thinking
Lesson 2E | Self-Control Strategies - Action
Lesson 2F | Putting It All Together

+ Module 3: Thinking Errors

Lesson 3A | Ignoring Your Past | Watch Video | Download Lesson
Lesson 3B | Expectations | Watch Video | Download Lesson
Lesson 3C | If/Then Thinking | Watch Video | Download Lesson
Lesson 3D | Personal Risk Factors
Lesson 3E | Managing Personal Risk Factors
Lesson 3F | Should Thinking
Lesson 3G | Replacing Should Thinking
Lesson 3H | Blaming Others

+ Module 4: Personality

Lesson 4A | Intro to Personality | Watch Video | Download Lesson
Lesson 4B | Personality & Beliefs | Watch Video | Download Lesson
Lesson 4C | Personality & New Beliefs| Watch Video | Download Lesson
Lesson 4D | Impulsivity
Lesson 4E | Entitlement
Lesson 4F | Extreme Self-Focus
Lesson 4G | Healthy Self-Interest
Lesson 4H | Aggression

+ Module 5: Low Frustration

Lesson 5A | Intro to Low Frustration | Watch Video | Download Lesson
Lesson 5B | Managing a Simple Frustration | Watch Video | Download Lesson
Lesson 5C | Managing a Complex Frustration | Watch Video | Download Lesson | Download Powerpoint
Lesson 5D | Practice Managing a Complex Frustration | Watch Video | Download Lesson | Download Powerpoint
Lesson 5E | Cycle of Avoidance | Watch Video | Download Lesson
Lesson 5F | Increasing Frustration Tolerance

+ Module 6: Control

Lesson 6A | Intro to Control
Lesson 6B | Control & Worries
Lesson 6C | Understanding Our Control
Lesson 6D | Maximizing Control

+ Module 7: Problem Solving

Lesson 7A | Conflict Cycle
Lesson 7B | Delaying an Emotional Problem
Lesson 7C | Defining a Problem
Lesson 7D | Setting a Goal
Lesson 7E | Brainstorming
Lesson 7F | Practice Brainstorming
Lesson 7G | Take Action & Evaluate
Lesson 7H | Putting It All Together

+ Module 8: Support Network

Lesson 8A | Support Network Intro
Lesson 8B | Cutting People Off
Lesson 8C | Strengthening Our Support Network
Lesson 8D | Practice Strengthening Our Support Network
Lesson 8E | Setting Boundaries
Lesson 8F | Practice Setting Boundaries

+ Module 9: Ideal Self

Lesson 9A | Defining Ourselves
Lesson 9B | Expanding the Man Box
Lesson 9C | Assertive Communication
Lesson 9D | Practicing Assertive Communication
Lesson 9E | I Don’t Want v. I Do Want
Lesson 9F | Values & Actions | Watch Video | Download Lesson
Lesson 9G | Aspirational Values & Lifestyle | Watch Video | Download Lesson
Lesson 9H | Living Your Values | Watch Video | Download Lesson
Lesson 9I | Responsible v. Irresponsible Action
Lesson 9J | Managing a Mistake
Lesson 9K | Managing a Setback

+ Module 10: Social Skills

Skill of the Day Lesson
Social Skill Homework
25 Social Skills
Role Play Scripts
Skill 1: Active Listening
Skill 2: Asking for Help
Skill 3: Apologizing
Skill 4: Deciding to Say No
Skill 5: Deciding to Be Responsible
Skill 6: Deciding to Be Honest
Skill 7: Use New Thinking
Skill 8: Celebrating a Positive Event
Skill 9: Setting Boundaries
Skill 10: Managing Expectations
Skill 11: Managing a Setback
Skill 12: Knowing Your Feelings
Skill 13: Expressing Your Feelings
Skill 14: Understanding the Feelings of Others
Skill 15: Stop & Think
Skill 16: Using Self-Control
Skill 17: Dealing with Urges
Skill 18: Managing a Simple Frustration
Skill 19: Managing Aggression
Skill 20: Delaying an Emotional Problem
Skill 21: Assertive Communication
Skill 22: Making a Complaint
Skill 23: Responding to Criticism
Skill 24: Responding to Authority
Skill 25: Managing a Mistake